Creamy Cottage Cheese Cacio e Pepe Recipe – Fast & Easy Weeknight Meal

An Unbeatable Italian Classic with a Creamy, Cozy Twist

Remember those cozy nights when a warm bowl of pasta felt like a hug? This Cottage Cheese Cacio e Pepe is like that, but even better! It takes the simple, elegant flavors of a beloved Italian dish and makes it unbelievably creamy and satisfying, all without a fuss. Seriously, you won’t believe how quickly this comes together, making it perfect for those nights when you’re craving something delicious but short on time. It’s a game-changer, and I can’t wait for you to try it!

Why You’ll Love This Recipe

  • Fast: We’re talking dinner on the table in under 20 minutes!
  • Easy: Minimal ingredients and straightforward steps.
  • Giftable: Imagine sharing a jar of the creamy sauce base with a friend – they’ll thank you!
  • Crowd-pleasing: From picky eaters to seasoned foodies, everyone adores this comforting dish.

Ingredients You’ll Need

Gathering your ingredients is the first step to pasta perfection! Here’s what you’ll need:

  • 8 ounces protein spaghetti, Barilla Protein+, or your favorite gluten-free pasta: I love using a protein pasta for an extra boost, but feel free to use whatever your family loves!
  • 1 cup low-fat cottage cheese: This is our secret weapon for incredible creaminess without heavy cream.
  • 1 clove garlic, peeled and smashed: Just a touch of garlic adds that classic Cacio e Pepe aroma.
  • 2 tablespoons Pecorino Romano cheese, freshly grated, or vegetarian cheese: The salty, sharp flavor of Pecorino is key! If you’re keeping it vegetarian, a good quality vegetarian hard cheese works wonderfully.
  • 2 tablespoons Parmesan cheese, freshly grated, plus more for garnish: For that nutty, umami goodness. And yes, you’ll want extra for topping!
  • 1 teaspoon freshly ground black pepper, plus more for garnish: Freshly ground pepper is a must here; it truly makes all the difference.

How to Make It: Step-by-Step

Let’s get cooking! This is so straightforward, you’ll be amazed.

  1. Cook Your Pasta: Start by cooking your pasta according to the package directions. Make sure to get a good pot of salted water boiling!
  2. Whip Up the Creamy Sauce: While your pasta is doing its thing, toss the cottage cheese, smashed garlic clove, Pecorino Romano cheese, Parmesan cheese, and that teaspoon of black pepper into a blender or food processor. Blend it all up until it’s super smooth and wonderfully creamy. It should look like a luxurious sauce!
  3. Drain and Reserve: Once your pasta is perfectly al dente, drain it. But don’t dump all that starchy water! Save about 1 cup of it – this is liquid gold that helps our sauce come together.
  4. Combine and Coat: Return your drained pasta right back into the warm pot. Pour in that glorious cottage cheese mixture. Toss everything together gently until every strand of pasta is beautifully coated in the creamy sauce.
  5. Achieve Perfect Consistency: Now, this is where the magic happens. Add the reserved pasta water, just a tablespoon at a time, while you continue to toss. Keep adding a little bit of water until the sauce reaches your ideal creamy consistency. You want it to cling to the pasta, not be watery.
  6. Serve It Up! Dish out your Cacio e Pepe immediately. Garnish generously with extra freshly grated Parmesan cheese and another crack of black pepper. It’s ready to be devoured!

Substitutions & Additions for Extra Flair

While this recipe is perfection as is, I love playing around with it! Here are some ideas:

  • Pasta Power: Swap the spaghetti for linguine, fettuccine, or even a short pasta like penne or farfalle.
  • Cheese Cheats: If you don’t have Pecorino or Parmesan, a good quality Asiago or even a sharp white cheddar can work in a pinch.
  • Garlic Garlic: For a more robust garlic flavor, you can lightly sauté the garlic clove in a teaspoon of olive oil before adding it to the blender.
  • A Touch of Heat: A pinch of red pepper flakes in the sauce adds a lovely little kick.
  • Veggie Boost: Stir in some quickly sautéed spinach or peas right at the end for added color and nutrients.

Tips for Success: Your Pasta Prep Guide

Here are a few of my go-to tips to make sure your Cottage Cheese Cacio e Pepe turns out perfectly every time:

  • Don’t Overcook the Pasta: Al dente is key! The pasta will continue to cook slightly when you toss it with the sauce.
  • Use Freshly Grated Cheese: Pre-grated cheeses often have anti-caking agents that can make your sauce a little grainy. Grating your own makes a world of difference!
  • Black Pepper Matters: Freshly cracked black pepper is non-negotiable for Cacio e Pepe. It releases its full aroma and flavor when ground just before use.
  • Pasta Water is Your Friend: Don’t skip reserving that pasta water! It’s the emulsifier that brings the sauce together and makes it silky smooth.
  • Prep Ahead: You can make the cottage cheese sauce mixture ahead of time and store it in the fridge. When you’re ready to cook, just cook your pasta, reheat the sauce slightly if needed, and combine!

How to Store It

If you happen to have any leftovers (which is rare in my house!), here’s how to store them:

Once cooled, store any leftover pasta in an airtight container in the refrigerator for up to 2-3 days. To reheat, you can gently warm it in a saucepan over low heat, adding a splash of water or milk to loosen the sauce. Alternatively, you can microwave it, again adding a little liquid to refresh the creaminess.

FAQs

Can I make this ahead of time?

Yes! You can prepare the cottage cheese sauce base and store it in an airtight container in the refrigerator for up to 3 days. Cook your pasta fresh when you’re ready to serve.

What if my sauce is too thick?

No problem! Just add a tablespoon of reserved pasta water (or even a splash of regular water or milk) at a time while tossing the pasta until you reach your desired creamy consistency.

Can I use regular cottage cheese instead of low-fat?

Absolutely! While low-fat gives a lighter creaminess, regular cottage cheese will also work beautifully and might even yield a richer sauce.

Is this recipe spicy?

The base recipe has a mild peppery flavor from the black pepper. If you like a spicier dish, feel free to add a pinch of red pepper flakes to the sauce mixture!

Creamy Cottage Cheese Cacio e Pepe

This Cottage Cheese Cacio e Pepe takes the simple, elegant flavors of a beloved Italian dish and makes it unbelievably creamy and satisfying, all without a fuss. Perfect for weeknights!
Prep Time 5 minutes
Cook Time 15 minutes
Servings 2

Equipment

  • Blender or food processor
  • Pot For cooking pasta
  • Measuring Cups
  • Measuring spoons
  • Grater

Ingredients
  

Main ingredients

  • 8 ounces protein spaghetti or gluten-free pasta Barilla Protein+, or your favorite
  • 1 cup low-fat cottage cheese
  • 1 clove garlic peeled and smashed
  • 2 tablespoons Pecorino Romano cheese freshly grated, or vegetarian cheese
  • 2 tablespoons Parmesan cheese freshly grated, plus more for garnish
  • 1 teaspoon freshly ground black pepper plus more for garnish

Instructions
 

  • Cook your pasta according to the package directions in salted boiling water.
    8 ounces protein spaghetti or gluten-free pasta
  • While pasta cooks, blend cottage cheese, smashed garlic, Pecorino Romano cheese, Parmesan cheese, and black pepper until smooth and creamy.
    8 ounces protein spaghetti or gluten-free pasta
  • Drain pasta, reserving about 1 cup of pasta water.
  • Return pasta to the pot, add the cottage cheese mixture, and toss until coated.
    8 ounces protein spaghetti or gluten-free pasta
  • Add reserved pasta water, one tablespoon at a time, tossing until the sauce reaches desired creamy consistency.
  • Serve immediately, garnished with extra Parmesan cheese and black pepper.
    8 ounces protein spaghetti or gluten-free pasta

Notes

For extra flair, consider adding sautéed spinach or peas. Ensure pasta is al dente, and use freshly grated cheese and black pepper for best results.

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