Delicious & Vibrant Steak, Avocado, and Roasted Corn Bowl with Cilantro Cream Sauce

Hey there, food lovers! Are you ready for a flavor explosion that’s as beautiful as it is delicious? This Steak, Avocado, and Roasted Corn Bowl with Cilantro Cream Sauce is a game-changer. Forget boring salads; this is a complete meal in a bowl, bursting with vibrant colors, textures, and tastes. Imagine tender, perfectly seasoned steak, creamy avocado slices, sweet roasted corn, and all that goodness tied together with a zesty, herbaceous cilantro cream sauce. It’s the ultimate comfort food, elevated. Seriously, this recipe is so easy to make, you’ll be whipping it up on a weeknight after a long day – no fancy techniques needed! The combination of juicy steak, creamy avocado, and sweet corn creates a symphony of flavors and textures that will dance on your palate. You’ll get a satisfying protein punch from the steak, healthy fats from the avocado, and a delightful sweetness from the corn. And let’s not forget that incredible cilantro cream sauce – it’s the perfect finishing touch, adding a refreshing coolness and vibrant freshness to every bite. This bowl is perfect for a satisfying weeknight dinner, a vibrant lunch, or even a sophisticated yet easy-to-prepare dinner party dish. Prepare to be amazed – and satisfied!

What You’ll Need

This recipe comes together beautifully with simple, fresh ingredients. Here’s your shopping list:

  • Steak (1 lb): Sirloin, ribeye, or your favorite cut. Opt for a good quality steak for the best flavor.
  • Corn (2 ears): Fresh corn on the cob is ideal, but frozen works in a pinch. The sweetness adds a wonderful contrast.
  • Avocado (1 ripe): The creamy texture is essential; choose one that yields to gentle pressure.
  • Cilantro (1/2 cup): Fresh cilantro is key to that bright, herbaceous flavor of the sauce. Don’t skip it!
  • Sour cream or Greek yogurt (1/2 cup): Provides the creamy base for the sauce. Greek yogurt is a healthier option.
  • Lime (1): Adds a zesty zing to both the steak and the sauce.
  • Olive oil: For roasting the corn and searing the steak.
  • Salt and pepper: To season the steak and corn.
  • Garlic powder (optional): A touch of garlic enhances the flavor of the steak.
  • Red onion (1/4 cup, thinly sliced): For a little bite and visual appeal (optional).

Step-by-Step Instructions

Let’s get cooking! This recipe is incredibly straightforward and won’t take longer than 30 minutes!

  1. Preheat and Prep: Preheat your oven to 400°F (200°C). While the oven heats, shuck the corn and slice the avocado. Tip: To easily remove corn kernels, stand the ear of corn upright on a cutting board and run a sharp knife down the cob from top to bottom.
  2. Roast the Corn: Toss the corn kernels with a drizzle of olive oil, salt, and pepper. Spread them on a baking sheet and roast for 15-20 minutes, or until tender and slightly charred. Tip: For extra flavor, add a sprinkle of chili powder to the corn while roasting.
  3. Sear the Steak: Season the steak generously with salt, pepper, and garlic powder (if using). Heat a tablespoon of olive oil in a large skillet over medium-high heat. Sear the steak for 3-4 minutes per side for medium-rare, or longer depending on your preference. Tip: Let the steak rest for 5 minutes before slicing to ensure it stays juicy.
  4. Make the Cilantro Cream Sauce: While the steak rests, combine the cilantro, sour cream (or Greek yogurt), lime juice, salt, and pepper in a food processor or blender. Blend until smooth and creamy. Taste and adjust seasonings as needed. Tip: For a smoother sauce, strain it through a fine-mesh sieve.
  5. Assemble the Bowls: Slice the rested steak against the grain. Divide the roasted corn and sliced avocado among bowls. Top with the steak slices and drizzle generously with the cilantro cream sauce. Garnish with thinly sliced red onion, if desired. Tip: For extra visual appeal, consider using a variety of colorful bell peppers or cherry tomatoes.

Tips for Success

To guarantee a fantastic result, keep these tips in mind:

  • Don’t overcook the steak: Use a meat thermometer to ensure your steak reaches your desired level of doneness.
  • Roast the corn until slightly charred: This adds a smoky sweetness that perfectly complements the other flavors.
  • Use ripe avocados: Ripe avocados will be creamy and flavorful. If your avocado is not ripe, you can speed up the ripening process by placing it in a brown paper bag with a banana.
  • Adjust the seasonings to your taste: Feel free to add more lime juice, cilantro, or spice to the sauce, depending on your preferences.
  • Don’t be afraid to experiment: Try adding other vegetables, such as bell peppers or black beans, to your bowl for added flavor and nutrition.

Variations to Try

This recipe is a fantastic base for endless variations! Try these:

  • Spicy Kick: Add a pinch of cayenne pepper or a few dashes of your favorite hot sauce to the cilantro cream sauce.
  • Vegetarian Version: Substitute the steak with grilled halloumi cheese, or pan-fried portobello mushrooms.
  • Gluten-Free: Ensure all ingredients used are naturally gluten-free – this recipe is naturally gluten-free without any modifications.
  • Add Some Crunch: Toasted pepitas (pumpkin seeds) or chopped peanuts would add a delightful crunch.
  • Extra Greens: A handful of baby spinach or arugula adds extra nutrients and a peppery bite.

Storing and Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the corn and steak in a microwave or skillet. It’s best to add the cilantro cream sauce just before serving to maintain its fresh flavor and creamy texture. Freezing this dish is not recommended as it may affect the texture of the avocado and the steak. If you choose to freeze, it’s best to freeze components separately.

Frequently Asked Questions

Here are some common questions about this recipe:

  • Q: Can I use frozen corn? A: Absolutely! Just thaw it completely before roasting.
  • Q: What if I don’t have fresh cilantro? A: Dried cilantro can be substituted, but the flavor will be less vibrant. Use about 1/4 of the amount of dried cilantro as fresh.
  • Q: How long does the bowl keep in the fridge? A: Stored properly in an airtight container, it will keep for up to 3 days.
  • Q: Can I make the sauce ahead of time? A: Yes! The cilantro cream sauce can be made a day or two in advance and stored in the refrigerator.
  • Q: What other protein can I use? A: Chicken, shrimp, or even tofu would be delicious substitutes for the steak.

The Final Word

This Steak, Avocado, and Roasted Corn Bowl with Cilantro Cream Sauce is more than just a recipe; it’s a culinary experience! The vibrant colors, the explosion of flavors and textures, and the ease of preparation make it a winner for any occasion. It’s healthy, delicious, and satisfying – everything you could want in a meal. So go ahead, try it out, and let me know what you think in the comments below! Don’t forget to rate the recipe and share your beautiful bowl creations on social media! Happy cooking!

Steak, Avocado, and Roasted Corn Bowl with Cilantro Cream Sauce

A delicious and healthy bowl featuring grilled steak, creamy avocado, sweet roasted corn, and a vibrant cilantro cream sauce.
Prep Time 20 minutes
Cook Time 25 minutes
Servings 2 bowls
Calories 600 kcal

Equipment

  • Grill pan or skillet For grilling the steak
  • Baking Sheet For roasting the corn
  • Blender or food processor For making the cilantro cream sauce

Ingredients
  

Steak

  • 1 lb New York strip steak Cut into 1-inch thick slices
  • 1 tbsp Olive oil
  • 1 tsp Salt
  • 0.5 tsp Black pepper

Bowl Components

  • 1 cup Frozen corn kernels
  • 1 Avocado Ripe, sliced
  • 0.5 cup Cherry tomatoes Halved

Cilantro Cream Sauce

  • 1 cup Fresh cilantro Packed
  • 0.5 cup Sour cream
  • 0.25 cup Lime juice
  • 0.25 tsp Salt

Instructions
 

  • Preheat oven to 400°F (200°C). Toss corn kernels with a drizzle of olive oil and salt; roast for 15-20 minutes, or until tender and slightly charred.
  • While corn is roasting, prepare the cilantro cream sauce: Combine cilantro, sour cream, lime juice, and salt in a blender; blend until smooth.
  • Season the steak with olive oil, salt, and pepper.
  • Grill the steak to your desired doneness (about 3-4 minutes per side for medium-rare). Let rest for 5 minutes before slicing.
  • Assemble the bowls: Divide roasted corn, sliced avocado, and halved cherry tomatoes among two bowls.
  • Top with sliced steak and drizzle generously with cilantro cream sauce.
  • Serve immediately and enjoy!

Notes

For a spicier kick, add a pinch of red pepper flakes to the cilantro cream sauce.

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