Introduction

Remember those lazy summer afternoons, the kind where the sun streams through the kitchen window and the only thing on your mind is something delicious, quick, and bursting with fresh flavor? This Greek Veggie Pita Wrap brings back all those good vibes! It’s one of those recipes that feels like a hug in food form – so simple, yet so incredibly satisfying. You’ll be amazed at how quickly you can whip this up, making it perfect for busy weeknights or a fun lunch that doesn’t feel like a compromise.

Why You’ll Love This Recipe

Fast: Seriously, from start to finish, you can have these ready in under 15 minutes.
Easy: No fancy techniques here, just chopping and assembling! Perfect for cooks of all levels.
Giftable: Imagine assembling all the prepped fillings in separate containers and gifting them with pitas for a fun make-your-own meal experience.
Crowd-pleasing: Whether it’s picky eaters or adults looking for a healthy bite, these wraps are a hit. The fresh veggies and tangy dressing are universally loved.

Ingredients

Gathering your ingredients is half the fun! Here’s what you’ll need to create these delightful wraps:

1 English cucumber: These are lovely because they have fewer seeds and thinner skin, so no need to peel!
1/2 Red onion: Adds a wonderful little zing. If you’re sensitive to raw onion, you can soak the slices in cold water for 10 minutes to mellow them out.
2 Roma tomatoes: Nice and meaty, perfect for dicing into little flavor bombs.
1/2 cup Romaine lettuce: For that satisfying crisp crunch.
4 tbsp Black olives: These little salty gems are a Greek classic!
4 tbsp Greek dressing: Your favorite store-bought or homemade dressing will work beautifully.
4 oz Hummus: The creamy, dreamy base that holds everything together. Plain or garlic hummus are great choices.
4 Greek style pitas (white or wheat): The warm, soft vessel for all this goodness.
4 tbsp Feta cheese: Salty, tangy, and absolutely essential for that authentic Greek flavor.

How to Make It

Alright, let’s get our hands dirty and assemble these beauties! It’s as simple as 1-2-3 (well, 10 steps, but they’re super quick!).

Prep Your Veggies: First, let’s get all those gorgeous fresh veggies ready. Slice your English cucumber into thin, delicate rounds. Then, thinly slice your red onion – aim for rings or half-moons that will nestle nicely. Next, dice up your Roma tomatoes into bite-sized pieces. Lastly, give that Romaine lettuce a good shred or a thin slice. We want it easy to bite into!
Warm Your Pitas: This is key for a perfect wrap! Follow the package directions to warm your Greek-style pitas. You can pop them in a dry skillet over medium heat for a minute or two per side, or wrap them in a damp paper towel and microwave for about 20-30 seconds. You want them soft and pliable.
Spread the Creaminess: Grab your warmed pitas and spread about 1 tablespoon of hummus evenly onto each one. This is like the delicious glue that holds everything together.
Layer the Freshness: Now for the stars of the show! Start layering your prepared vegetables onto the hummus. Begin with the cucumber slices, then sprinkle on the red onion, followed by the diced tomatoes, and finally, the shredded Romaine lettuce.
Add the Zing and Salt: Scatter those lovely black olives over the vegetables. Then, crumble or sprinkle your feta cheese on top. Don’t be shy – feta is meant to be enjoyed!
Dress it Up: Drizzle about 1 tablespoon of your favorite Greek dressing over the filling of each pita. This is what brings all the flavors together with a delightful tang.
Fold or Roll: Now, the fun part! Gently fold or roll your pitas to enclose all that delicious filling. If you like them rolled tight, you can even wrap them in a bit of parchment paper to keep them neat.

Substitutions & Additions

This recipe is a fantastic starting point, but feel free to make it your own! Here are some ideas:

Protein Boost: Add some grilled chicken, chickpeas, or even some seasoned tofu for an extra hearty wrap.
Other Veggies: Bell peppers (any color!), shredded carrots, or even some baby spinach would be wonderful additions.
Olives: Kalamata olives are a classic if you can find them!
Dressing: A simple lemon-herb vinaigrette or even a tahini dressing can be delicious alternatives.
Spice it Up: A pinch of red pepper flakes added to the hummus or sprinkled on top can give it a nice kick.

Tips for Success

A few little tricks to make your Greek Veggie Pita Wraps absolutely perfect:

Don’t Overstuff: While it’s tempting to pile everything high, it can make rolling or folding difficult. Start with a moderate amount of filling, and you can always add more to the next one if you have leftovers!
Prep Ahead: Chop all your veggies earlier in the day or the night before and store them in airtight containers in the fridge. This makes assembly even faster.
Drain Your Veggies: If your tomatoes or cucumber seem particularly juicy, give them a quick pat with a paper towel before adding them to the pita to prevent a soggy wrap.
Warm Pitas are Key: I can’t stress this enough! Cold, stiff pitas are hard to work with. Make sure they’re nice and warm and flexible.

How to Store It

These wraps are best enjoyed fresh, right after they’re made. However, if you have leftovers or want to pack them for lunch:

Store any assembled, uneaten wraps tightly in plastic wrap or an airtight container in the refrigerator. They’ll stay good for about 1-2 days. I find they are still tasty the next day, though the lettuce might not be as crisp. If you’re prepping ahead for lunch, I recommend storing the fillings separately and assembling the wrap just before you’re ready to eat to keep everything fresh and prevent sogginess.

FAQs

Here are a few questions you might have:

Can I make the hummus and dressing from scratch? Absolutely! Homemade hummus and dressing are delicious and often healthier. There are tons of easy recipes online for both.
What if I don’t have Greek dressing? No problem! A simple vinaigrette made with olive oil, lemon juice or vinegar, and some dried herbs like oregano and dill works wonderfully.
Can I add meat to these wraps? Yes! Cooked chicken, lamb, or even ground beef seasoned with Greek spices would be a fantastic addition to make these wraps even more substantial.

Greek Veggie Pita Wrap

A quick, easy, and flavorful Greek-inspired vegetarian wrap perfect for busy weeknights or lunches.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 5

Servings 4 wraps

Equipment

Knife
Cutting board
Skillet optional, for warming pitas
Microwave optional, for warming pitas
Paper towel optional, for warming pitas
Airtight containers for storing leftovers or prepped ingredients
Parchment paper optional, for wrapping

Ingredients

Vegetables

1 English cucumber English cucumber thinly sliced
0.5 red onion Red onion thinly sliced
2 Roma tomatoes Roma tomatoes diced
0.5 cup Romaine lettuce shredded or thinly sliced
4 tbsp Black olives

Dressings and Spreads

4 tbsp Greek dressing store-bought or homemade
4 oz Hummus plain or garlic

Wraps and Cheese

4 Greek style pitas Greek style pitas white or wheat
4 tbsp Feta cheese

Instructions

Slice your English cucumber into thin, delicate rounds.
Thinly slice your red onion – aim for rings or half-moons that will nestle nicely.
Dice up your Roma tomatoes into bite-sized pieces.
Give that Romaine lettuce a good shred or a thin slice. We want it easy to bite into!
Follow the package directions to warm your Greek-style pitas. You can pop them in a dry skillet over medium heat for a minute or two per side, or wrap them in a damp paper towel and microwave for about 20-30 seconds. You want them soft and pliable.
Grab your warmed pitas and spread about 1 tablespoon of hummus evenly onto each one. This is like the delicious glue that holds everything together.
Start layering your prepared vegetables onto the hummus. Begin with the cucumber slices, then sprinkle on the red onion, followed by the diced tomatoes, and finally, the shredded Romaine lettuce.
Scatter those lovely black olives over the vegetables. Then, crumble or sprinkle your feta cheese on top. Don't be shy – feta is meant to be enjoyed!
Drizzle about 1 tablespoon of your favorite Greek dressing over the filling of each pita. This is what brings all the flavors together with a delightful tang.
Gently fold or roll your pitas to enclose all that delicious filling. If you like them rolled tight, you can even wrap them in a bit of parchment paper to keep them neat.

Notes

These wraps are best enjoyed fresh. For storage, keep assembled wraps tightly wrapped in the refrigerator for 1-2 days. For best results when prepping ahead for lunch, store fillings separately and assemble just before eating.