Introduction
Remember those cozy nights when you just wanted something familiar, something that tasted like a hug in food form? For me, that always meant pizza. But sometimes, you’re craving that pizza flavor without all the fuss of dough and ovens. That’s where these Pizza Salad Wraps come in! They’re like a little party in a tortilla, bursting with all the deliciousness of your favorite pizza, but with a fresh, zesty twist. Honestly, they’re so quick and easy, you’ll wonder why you haven’t made them sooner!
Why You’ll Love This Recipe
- Super Fast: We’re talking minutes from start to finish. Perfect for those “what’s for dinner?!” moments.
- Ridiculously Easy: No fancy techniques needed. If you can shred lettuce and spread sauce, you’ve got this!
- Giftable Goodness: Pack them up for a friend’s lunchbox or a picnic – they’re a delightful surprise!
- Crowd-Pleasing Classic: Who doesn’t love pizza flavors? These wraps are a hit with everyone, from picky eaters to seasoned foodies.
Ingredients
Let’s gather our goodies for these delightful wraps. It’s a simple list, and you probably have most of it already!
- 8 ounces shredded iceberg lettuce: The crisp, refreshing base that brings that satisfying crunch.
- 1 tablespoon olive oil: Our liquid gold for the dressing.
- 2 teaspoons red wine vinegar: Adds a lovely tang to the dressing.
- 2 teaspoons lemon juice: Brightens everything up with a zesty kick.
- 1/4 teaspoon garlic powder: For that subtle, savory garlicky goodness.
- 1/4 teaspoon dried oregano: The classic pizza herb, essential for that authentic flavor.
- Salt and pepper, to taste: Because seasoning is key to unlocking all the flavors!
- 1/3 cup freshly grated Parmesan cheese, divided: That salty, nutty kick that makes everything better.
- 2 flour tortillas (6 or 8-inch): Your yummy canvas for all this deliciousness.
- 4 tablespoons marinara sauce, divided: The sweet and tangy heart of our pizza flavor.
- 8 small pepperoni slices, divided (optional): Because, well, pepperoni! Feel free to skip if you prefer.
- 1 ½ cups shredded mozzarella cheese, divided: The melty, gooey magic that ties it all together.
- Crushed red pepper flakes: For a little warmth and zing, if you like a touch of heat.
How to Make It
Alright, apron on! Let’s get these pizza salad wraps made. It’s a breeze!
- First things first, let’s whip up our zesty dressing. In a medium bowl, whisk together the olive oil, red wine vinegar, lemon juice, garlic powder, dried oregano, salt, and pepper. Give it a good whisk until it’s all combined.
- Now, toss your shredded iceberg lettuce with the dressing. Add 2 tablespoons of that lovely grated Parmesan cheese to the bowl with the lettuce. Gently toss everything together until the lettuce is perfectly coated. It’s like giving the lettuce a little flavor spa treatment!
- Lay out your two flour tortillas. Grab your marinara sauce and spread 2 tablespoons evenly over each tortilla. Think of it as painting a delicious red base.
- Time for some cheesy goodness! Sprinkle half of the shredded mozzarella cheese over the marinara sauce on each tortilla. Don’t be shy!
- Next, spoon the dressed lettuce mixture on top of the mozzarella on each tortilla. Pile it on, but leave a little room around the edges for rolling.
- If you’re using pepperoni (and why wouldn’t you?), arrange 4 pepperoni slices on top of the lettuce on each tortilla. They’re like little flavor buttons!
- Now, sprinkle the remaining Parmesan cheese and the rest of the mozzarella cheese over everything. This is where the magic happens – it’ll all get wonderfully melty.
- If you enjoy a little kick, add a pinch of crushed red pepper flakes now. It adds a lovely subtle warmth.
- It’s time to wrap it up! Fold in the sides of each tortilla first. This helps keep all that yummy filling inside. Then, starting from the bottom, tightly roll them up to create your perfect pizza salad wraps.
- For easier handling and a prettier presentation, you can slice the wraps in half diagonally before serving. They look so inviting this way!
Substitutions & Additions
Feeling creative? These wraps are wonderfully adaptable. Here are a few ideas:
- Veggies Galore: Toss in some finely chopped bell peppers, red onion, or even a sprinkle of black olives before you add the lettuce for extra crunch and flavor.
- Protein Power: If pepperoni isn’t your jam, try adding some pre-cooked, chopped chicken, turkey, or even some crumbled cooked sausage.
- Cheese Swap: Feel free to use cheddar, a Mexican blend, or provolone cheese if that’s what you have on hand.
- Greens Upgrade: While iceberg is classic for crunch, you could mix in some romaine or even a bit of spinach for added nutrients.
- Dressing Drama: If you don’t have red wine vinegar, apple cider vinegar or even a splash of balsamic can work in a pinch.
Tips for Success
A few little tips to make your pizza salad wraps absolutely perfect:
- Don’t Overstuff: While it’s tempting to pack them full, leaving a little space around the edges makes rolling much easier and prevents your fillings from escaping.
- Pat Dry Your Lettuce: Make sure your lettuce is nice and dry after washing. Excess water can make your dressing watery and your wraps soggy.
- Warm Tortillas are Your Friend: If your tortillas feel a little stiff, a quick 15-second zap in the microwave can make them much more pliable and less likely to crack when rolling.
- Prep Ahead: You can whisk together the dressing and shred your cheese and lettuce a day in advance. Store them separately in airtight containers in the fridge. Then, assembly is super speedy!
How to Store It
These wraps are best enjoyed fresh, but if you have leftovers, here’s how to keep them:
Store any leftover wraps tightly wrapped in plastic wrap or in an airtight container in the refrigerator. They’ll usually keep for about 1-2 days. Keep in mind that the lettuce might lose a bit of its crispness over time, but they’ll still be tasty!
FAQs
Are these wraps spicy?
They can be! The recipe includes crushed red pepper flakes as an optional addition. If you prefer no spice, simply leave them out. The marinara sauce might have a little natural spice depending on the brand you use.
Can I make these ahead of time?
You can prepare the dressing and chop/shred your ingredients a day in advance. However, for the best texture, I recommend assembling the wraps just before you plan to eat them to keep the lettuce crisp.
What kind of tortillas work best?
Standard 6 or 8-inch flour tortillas are perfect. They’re flexible and hold all the yummy fillings well. You could experiment with whole wheat tortillas too!
Can I add more veggies?
Absolutely! Finely chopped bell peppers, onions, or even a few chopped olives are great additions. Just make sure they’re chopped small enough to roll easily.

Easy Pizza Salad Wraps
Equipment
- Medium bowl
- Whisk
- Measuring spoons
- Measuring Cups
- Grater for Parmesan cheese
- Plastic wrap for storing leftovers
- Airtight containers for storing leftovers
Ingredients
Dressing Ingredients
- 1 tablespoon olive oil
- 2 teaspoons red wine vinegar
- 2 teaspoons lemon juice
- 0.25 teaspoon garlic powder
- 0.25 teaspoon dried oregano
- salt and pepper to taste
Wrap Ingredients
- 8 ounces shredded iceberg lettuce The crisp, refreshing base that brings that satisfying crunch.
- 0.333 cup freshly grated Parmesan cheese divided
- 2 count flour tortillas 6 or 8-inch
- 4 tablespoons marinara sauce divided
- 8 count small pepperoni slices divided (optional)
- 1.5 cups shredded mozzarella cheese divided
- crushed red pepper flakes optional, for a little warmth and zing
Instructions
- In a medium bowl, whisk together the olive oil, red wine vinegar, lemon juice, garlic powder, dried oregano, salt, and pepper. Give it a good whisk until it's all combined.
- Toss your shredded iceberg lettuce with the dressing. Add 2 tablespoons of grated Parmesan cheese to the bowl with the lettuce. Gently toss everything together until the lettuce is perfectly coated.
- Lay out your two flour tortillas. Grab your marinara sauce and spread 2 tablespoons evenly over each tortilla.
- Sprinkle half of the shredded mozzarella cheese over the marinara sauce on each tortilla.
- Spoon the dressed lettuce mixture on top of the mozzarella on each tortilla. Pile it on, but leave a little room around the edges for rolling.
- If you're using pepperoni, arrange 4 pepperoni slices on top of the lettuce on each tortilla.
- Sprinkle the remaining Parmesan cheese and the rest of the mozzarella cheese over everything.
- If you enjoy a little kick, add a pinch of crushed red pepper flakes now.
- Fold in the sides of each tortilla first. This helps to keep all that yummy filling inside. Then, starting from the bottom, tightly roll them up to create your perfect pizza salad wraps.
- For easier handling and a prettier presentation, you can slice the wraps in half diagonally before serving.