Introduction

Remember those mornings when you craved something delicious, healthy, and super quick to whip up before dashing out the door? Or perhaps those lazy weekend mornings where you wanted to savor a flavorful breakfast without spending hours in the kitchen? Well, get ready to meet your new best friend: the Sunrise Mediterranean Eggs Breakfast Bowl. This recipe is a little ray of sunshine on a plate, bursting with fresh flavors and coming together in a flash. It’s so simple, you’ll wonder why you haven’t made it every day!

Why You’ll Love This Recipe

Fast: Seriously, this is a weeknight-worthy breakfast that’s ready in under 15 minutes.
Easy: Minimal chopping, one skillet, and simple assembly. You’ve got this!
Giftable: While you can’t exactly gift a hot breakfast, the ingredients are pantry staples that make it easy to whip up for unexpected guests.
Crowd-pleasing: The vibrant colors and fresh taste are universally loved, making it a hit for the whole family (or just you!).

Ingredients

Here’s what you’ll need to bring this Mediterranean magic to life. These are simple ingredients you might already have, making it perfect for those “what’s for breakfast?” moments.

1/2 Bell Pepper: Any color will do! Red, yellow, or orange add a lovely sweetness and pop of color.
1/2 Scallion (Green Onion): For that fresh, mild oniony bite.
2 Large Eggs: The star of our show, cooked just how you like ’em.
1 Handful Olives, pitted: Kalamata or any pitted variety you have on hand. They bring that briny, savory goodness.
Black Pepper, to taste: A little goes a long way to wake up all those flavors.
1 tsp Olive Oil: Just enough to get things sizzling in the pan.
3 tbsp Feta Cheese: Crumbled is best for that salty, tangy finish.

How to Make It

Alright, let’s get cooking! Grab your apron and let’s create something delicious together.

Prep Your Veggies: First things first, let’s get our colorful ingredients ready. You’ll want to dice your bell pepper into small, bite-sized pieces. Then, give your scallion a good chop – both the white and green parts are great here!
Get the Pan Ready: Heat your teaspoon of olive oil in a non-stick skillet over medium heat. You want it to be nice and warm, but not smoking.
Sauté the Peppers: Toss in your diced bell pepper. Let them cook for about 3-5 minutes, stirring occasionally, until they start to soften up a bit. This releases their sweet flavor!
Crack Those Eggs: Now, for the main event! Carefully crack your two eggs right into the skillet, trying to keep them in their own little spaces if possible.
Season It Up: Give your eggs a little sprinkle of fresh black pepper. It really enhances all the other flavors.
Cook ‘Em Your Way: Cook the eggs until they’re done to your liking. Whether you prefer them sunny-side up with runny yolks, over-easy, or fully cooked, go for it!
Olive Action: While your eggs are doing their thing, take your pitted olives and slice them in half or quarters. This makes them easier to eat and distribute.
Feta Fun: Crumble your feta cheese over a small dish. This makes it ready for its grand finale.
Assemble Your Masterpiece: It’s time to build your bowl! Gently place your perfectly cooked eggs right in the center of your serving bowl.
Garnish Galore: Now, artfully arrange your softened bell peppers, chopped scallions, and those lovely halved olives around the eggs. Think of it as painting with food!
The Final Touch: Sprinkle that glorious crumbled feta cheese all over the top. It’s the perfect salty, creamy counterpoint to everything else.

Substitutions & Additions

Feeling adventurous? This recipe is wonderfully adaptable! Think of it as a canvas for your morning cravings.

Greens Galore: A handful of baby spinach or arugula wilted into the pan with the peppers adds extra nutrients and a lovely peppery note.
Herb Heaven: Fresh parsley, chives, or even a pinch of dried oregano can elevate the Mediterranean feel.
Spice It Up: A pinch of red pepper flakes added with the bell peppers can give you a gentle kick.
Protein Power: Add some crumbled pre-cooked chicken sausage or chickpeas to the pan with the peppers for an even heartier meal.
Different Cheese: If feta isn’t your favorite, try a sprinkle of goat cheese or even some shredded mozzarella.

Tips for Success

Little tricks can make a big difference in making your breakfast perfect every time. Here are a few of my go-to tips:

Don’t Overcrowd the Pan: When cooking the eggs, make sure there’s enough space between them for even cooking.
Watch the Heat: Medium heat is your friend. Too high, and your peppers might burn before they soften; too low, and it’ll take forever.
Prep Ahead: Chop your bell peppers and scallions the night before and store them in an airtight container in the fridge. It makes morning prep even faster!
Egg Doneness: If you’re new to cooking eggs this way, start with a lower heat and cover the pan for a minute or two to help the whites set without overcooking the yolk.

How to Store It

This breakfast bowl is best enjoyed fresh, but sometimes life happens! If you have leftovers:

Store any uncooked ingredients (chopped peppers, scallions, olives) in airtight containers in the refrigerator for up to 3 days. Cooked eggs are best eaten immediately, but if you must store them, place them in an airtight container in the fridge for up to 1 day. Reheat gently over low heat in a skillet or in the microwave, being mindful that the texture of the yolk might change.

FAQs

Got a quick question? I’ve got you covered!

Can I make this ahead of time? You can chop your veggies the night before for faster assembly. However, it’s best to cook the eggs and assemble the bowl right before eating for the freshest taste and best texture.
What if I don’t have olives? No problem! You can skip them, or try adding a few chopped sun-dried tomatoes or some capers for a similar briny flavor.
Is this recipe healthy? Absolutely! It’s packed with vitamins from the vegetables, protein from the eggs, and healthy fats from the olive oil and olives. It’s a balanced and satisfying start to your day.

Sunrise Mediterranean Eggs Breakfast Bowl

A fast, easy, and flavorful Mediterranean-inspired breakfast bowl with eggs, bell peppers, scallions, olives, and feta cheese.

Print Recipe Pin Recipe

Prep Time 5

Cook Time 10

Servings 1 serving

Equipment

Skillet non-stick
Serving bowl
Small dish for feta cheese

Ingredients

Main ingredients

0.5 bell pepper Bell Pepper Any color will do! Red, yellow, or orange add a lovely sweetness and pop of color.
0.5 scallion Scallion (Green Onion) For that fresh, mild oniony bite.
2 large Eggs The star of our show, cooked just how you like 'em.
1 handful Olives, pitted Kalamata or any pitted variety you have on hand. They bring that briny, savory goodness.
to taste Black Pepper A little goes a long way to wake up all those flavors.
1 tsp Olive Oil Just enough to get things sizzling in the pan.
3 tbsp Feta Cheese Crumbled is best for that salty, tangy finish.

Instructions

Prep Your Veggies: First things first, let's get our colorful ingredients ready. You'll want to dice your bell pepper into small, bite-sized pieces. Then, give your scallion a good chop – both the white and green parts are great here!
Get the Pan Ready: Heat your teaspoon of olive oil in a non-stick skillet over medium heat. You want it to be nice and warm, but not smoking.
0.5 bell pepper Bell Pepper
Sauté the Peppers: Toss in your diced bell pepper. Let them cook for about 3-5 minutes, stirring occasionally, until they start to soften up a bit. This releases their sweet flavor!
0.5 bell pepper Bell Pepper
Crack Those Eggs: Now, for the main event! Carefully crack your two eggs right into the skillet, trying to keep them in their own little spaces if possible.
0.5 bell pepper Bell Pepper
Season It Up: Give your eggs a little sprinkle of fresh black pepper. It really enhances all the other flavors.
0.5 bell pepper Bell Pepper
Cook 'Em Your Way: Cook the eggs until they're done to your liking. Whether you prefer them sunny-side up with runny yolks, over-easy, or fully cooked, go for it!
0.5 bell pepper Bell Pepper
Olive Action: While your eggs are doing their thing, take your pitted olives and slice them in half or quarters. This makes them easier to eat and distribute.
0.5 bell pepper Bell Pepper
Feta Fun: Crumble your feta cheese over a small dish. This makes it ready for its grand finale.
0.5 bell pepper Bell Pepper
Assemble Your Masterpiece: It's time to build your bowl! Gently place your perfectly cooked eggs right in the center of your serving bowl.
0.5 bell pepper Bell Pepper
Garnish Galore: Now, artfully arrange your softened bell peppers, chopped scallions, and those lovely halved olives around the eggs. Think of it as painting with food!
0.5 bell pepper Bell Pepper
The Final Touch: Sprinkle that glorious crumbled feta cheese all over the top. It's the perfect salty, creamy counterpoint to everything else.
0.5 bell pepper Bell Pepper

Notes

This breakfast bowl is best enjoyed fresh. Uncooked ingredients can be stored in airtight containers in the refrigerator for up to 3 days. Cooked eggs are best eaten immediately, but can be stored in the fridge for up to 1 day and reheated gently.