The Ultimate Healthy & Easy Crustless Spinach, Tomato & Feta Quiche

Hey there, fellow food lovers! Are you craving a delicious, healthy, and surprisingly easy brunch or light dinner option? Then look no further! This crustless spinach, tomato, and feta quiche is about to become your new go-to recipe. Forget fiddling with pastry dough – this recipe is all about simplicity and incredible flavor. The creamy texture of the egg custard, bursting with juicy tomatoes and the salty tang of feta, is simply irresistible. Each bite is a little burst of Mediterranean sunshine, perfect for a lazy weekend morning or a quick weeknight meal.

What makes this quiche truly special is its effortless preparation. You’ll be amazed at how quickly it comes together, requiring minimal chopping and no complicated techniques. It’s the perfect recipe for busy weeknights when you still want something healthy and delicious on the table. But let’s be honest, it’s so good, you’ll want to make it even on your busiest days. The vibrant colors alone are enough to brighten your day, and the satisfying taste and texture will leave you feeling completely nourished. Trust me, this quiche is not only visually stunning but also incredibly satisfying. Prepare to be impressed by how much flavor is packed into this simple dish!

This recipe is also incredibly adaptable. Feel free to experiment with different cheeses, add other vegetables, or even throw in some cooked meats if you prefer. The possibilities are endless! So, are you ready to elevate your breakfast, brunch, or even lunch game? Let’s get started!

What You’ll Need

This recipe uses simple, fresh ingredients that you likely already have in your pantry and fridge. Here’s a detailed list:

• Fresh spinach (1 cup, chopped): The star of the show! Look for vibrant green leaves for the best flavor and color.
• Cherry tomatoes (½ cup, halved): Adds a burst of juicy sweetness and vibrant color. Feel free to use other small tomatoes if desired.
• Crumbled feta cheese (½ cup): The salty, tangy feta provides a delicious contrast to the other ingredients. Look for a high-quality feta for the best flavor.
• Large eggs (4): The foundation of the quiche, providing a creamy and rich texture.
• Milk (½ cup): Adds richness and helps create a smooth, tender custard.
• Salt & pepper (to taste): Enhances the flavors of the other ingredients. Don’t be shy with the seasoning!
• Olive oil (1 tsp): Adds a touch of healthy fat and a subtle flavor.

Step-by-Step Instructions

This crustless quiche is incredibly easy to make. Follow these simple steps for a perfect result:

1. Preheat your oven to 375°F (190°C). This ensures the quiche cooks evenly.
2. Sauté the spinach: Heat the olive oil in an oven-safe skillet (cast iron works beautifully!) over medium heat. Add the chopped spinach and sauté for 2-3 minutes, or until it wilts. Tip: Don’t overcook the spinach; you want it to retain some of its vibrant green color and texture.
3. Add the tomatoes: Add the halved cherry tomatoes to the skillet and cook for another minute, just to soften them slightly. Tip: Don’t overcook the tomatoes; you want them to retain their juicy texture.
4. Whisk the eggs and milk: In a bowl, whisk together the eggs and milk until well combined. Season generously with salt and pepper.
5. Combine everything: Pour the egg mixture over the spinach and tomatoes in the skillet. Sprinkle the crumbled feta cheese evenly over the top.
6. Bake: Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the quiche is set and lightly golden brown. Tip: Keep an eye on it towards the end of cooking time to prevent over-browning.
7. Cool and serve: Let the quiche cool slightly before slicing and serving. Tip: Allowing it to cool for a few minutes makes it easier to slice neatly.

Tips for Success

To ensure your crustless spinach, tomato, and feta quiche turns out perfectly every time, here are a few helpful tips:

Don’t overcook the spinach and tomatoes: Overcooked vegetables will become mushy and lose their flavor. Aim for a slight wilt in the spinach and softened but still slightly firm tomatoes.

Use an oven-safe skillet: This eliminates the need for transferring the quiche to a baking dish, making the cooking process simpler and less messy.

Don’t overcrowd the pan: Make sure you have enough space for the egg mixture to cook evenly. If necessary, use two smaller skillets instead of one large one.

Adjust seasoning to taste: Add more salt, pepper, or even a pinch of red pepper flakes to suit your preferences. Experiment and find your perfect flavor combination.

Variations to Try

Feeling adventurous? Here are some exciting variations to try with this recipe:

Add some spice: A pinch of red pepper flakes or a dash of your favorite hot sauce will add a delightful kick.

Use different cheeses: Goat cheese, parmesan, or a blend of cheeses would also be delicious.

Add other vegetables: Mushrooms, onions, zucchini, or bell peppers would be great additions.

Make it a complete meal: Add cooked bacon, sausage, or ham for a heartier quiche.

Storing and Reheating

Leftover quiche can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave for 1-2 minutes, or until heated through. You can also reheat it in a skillet over low heat or in a low oven. For best results, reheat gently to avoid drying out the quiche.

Freezing is also an option. Allow the quiche to cool completely before wrapping it tightly in plastic wrap and then aluminum foil. It can be frozen for up to 2 months. To reheat from frozen, thaw overnight in the refrigerator and then reheat as directed above. Adding a splash of milk or cream before reheating can help restore moisture.

Frequently Asked Questions

Q: Can I use frozen spinach? A: Yes, you can use frozen spinach, but be sure to thaw and squeeze out all excess moisture before adding it to the skillet. This will prevent a watery quiche.

Q: How long does the quiche keep? A: Leftovers can be stored in the refrigerator for up to 3 days. Frozen quiche will last for up to 2 months.

Q: Can I make this quiche ahead of time? A: You can assemble the quiche ahead of time and store it in the refrigerator until ready to bake. Just add 5-10 minutes to the baking time.

Q: Can I use a different type of milk? A: Yes, you can substitute whole milk, half-and-half, or even cream for the milk. Each will result in a slightly different texture and richness.

Q: Is this recipe gluten-free? A: Yes, this recipe is naturally gluten-free as it doesn’t contain any crust or gluten-containing ingredients.

The Final Word

This crustless spinach, tomato, and feta quiche is a true winner! Its simplicity, vibrant flavors, and healthy ingredients make it a perfect choice for any occasion. It’s quick to prepare, incredibly satisfying, and bursting with fresh flavors that will leave you wanting more. So, ditch the complicated recipes and give this one a try. You won’t be disappointed!

I’d love to hear your thoughts! Once you’ve made it, please leave a comment below and let me know how you liked it. Don’t forget to rate the recipe and share your photos on social media using #CrustlessSpinachQuiche. Happy cooking!

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