Go Back

Black Bean Dip

Ridiculously easy, delicious, and can disappear in minutes at any gathering! This black bean dip brings back memories of casual get-togethers and movie nights.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 7 minutes
Servings 8 servings

Equipment

  • Food processor
  • Skillet Small skillet
  • Serving bowl

Ingredients
  

Main ingredients

  • 0.5 cup sweet yellow onion chopped
  • 2 teaspoons garlic minced
  • 2 Tablespoons olive oil divided
  • 15 ounces black beans can, drained and rinsed
  • 2 Tablespoons sour cream can also use plain Greek yogurt for a lighter option
  • 0.25 cup fresh cilantro chopped
  • 1 Tablespoon lime juice
  • 0.5 teaspoon fine sea salt
  • 1 teaspoon cumin

Instructions
 

  • Sauté the Aromatics: Grab a small skillet and heat 1 tablespoon of olive oil over medium heat. Toss in your chopped onion and let it soften up, about 5-7 minutes. You want it nice and tender, not browned.
    0.5 cup sweet yellow onion
  • Add the Garlic: Now, add the minced garlic to the skillet with the onions. Cook for just 1 minute more until it smells wonderfully fragrant. Keep an eye on it – garlic can burn quickly!
    0.5 cup sweet yellow onion
  • Combine Everything: Carefully scoop the cooked onion and garlic into your food processor. Add the drained and rinsed black beans, sour cream, chopped cilantro, lime juice, salt, and cumin.
    0.5 cup sweet yellow onion
  • Pulse to Perfection: Secure the lid and pulse the ingredients. You’re aiming for mostly smooth, but I like to leave it with a little bit of texture so you can still tell there are beans in there. It’s not supposed to be baby food!
  • The Finishing Touch: Drizzle in the remaining 1 tablespoon of olive oil and pulse a few more times. This adds a lovely richness and silky texture.
    0.5 cup sweet yellow onion
  • Serve and Enjoy! Transfer your beautiful, homemade Black Bean Dip to a serving bowl. I love to garnish mine with a little extra cilantro and maybe a drizzle of olive oil.

Notes

This recipe is fantastic as is, but you can spice it up with cayenne pepper or jalapeño, swap sour cream for Greek yogurt or avocado, add chili powder or smoked paprika for flavor, or include cheese for extra goodness. Always taste and adjust seasoning before serving, and remember to rinse the beans for a fresher taste.