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Rasta Pasta

A vibrant and creamy Caribbean-inspired pasta dish featuring tender chicken, colorful bell peppers, and a rich jerk-seasoned sauce.
Prep Time 15 minutes
Cook Time 25 minutes
Servings 6

Equipment

  • Skillet Large skillet for searing chicken and sautéing vegetables.
  • Pot For boiling pasta.
  • Spoon
  • Tongs
  • Measuring Cups
  • Measuring spoons
  • Knife
  • Cutting board

Ingredients
  

Main ingredients

  • 2 lbs boneless, skinless chicken breasts Cut into bite-sized, 1-inch cubes.
  • 3 tablespoons Caribbean jerk seasoning divided
  • 3 tablespoons butter divided, unsalted preferred
  • 1 large red bell pepper sliced into strips
  • 1 large green bell pepper sliced
  • 1 large onion sliced
  • 3 garlic cloves minced
  • 1.5 cups chicken broth plus extra if needed
  • 1 cup heavy cream
  • 1.5 cups Monterey Jack cheese grated
  • 16 ounces dried penne pasta
  • 0.5 teaspoon red pepper flakes optional
  • fresh parsley for garnish, optional
  • water for boiling pasta

Instructions
 

  • Season the chicken: Sprinkle 1 tablespoon of Caribbean jerk seasoning over the cubed chicken and toss to coat.
  • Sear the chicken: Melt 1 tablespoon of butter in a large skillet over medium-high heat. Add the seasoned chicken and cook until browned and cooked through. Remove chicken from skillet and set aside.
  • Sauté the veggies: Add the remaining 2 tablespoons of butter to the same skillet. Add the sliced bell peppers and onion. Cook until tender, about 5-7 minutes.
  • Aromatic boost: Stir in minced garlic and the remaining 2 tablespoons of jerk seasoning. Cook for 1 minute until fragrant, stirring constantly.
  • Sauce magic: Pour in chicken broth and heavy cream. Bring to a gentle simmer, scraping up browned bits from the bottom of the skillet.
  • Cheese please!: Gradually stir in grated Monterey Jack cheese until melted and the sauce is smooth and creamy.
  • Pasta time: While the sauce simmers, cook penne pasta according to package directions until al dente. Drain well.
  • Bring it all together: Return the cooked chicken to the skillet with the sauce. Stir in red pepper flakes if using.
  • Coat the pasta: Add the drained penne to the skillet. Toss gently to coat the pasta and chicken with the sauce. Add more chicken broth if the sauce is too thick.
  • Garnish and serve: Sprinkle with fresh parsley if desired. Serve immediately.

Notes

For best results, sear chicken in batches if your skillet is crowded to ensure proper browning.